Shoes – Your Questions Answered

Shoes – Your Questions Answered

As podiatrists, footwear is often a hot topic of conversation in our consults and is one of the key factors to our management of foot pain. Shoes come in all shapes and sizes with varying styles and brands available which can be overwhelming to navigate without...
PEACE and LOVE for Soft Tissue Injuries

PEACE and LOVE for Soft Tissue Injuries

Acute injuries can be tricky to manage. Whether you sprained your ankle during sport or hurt your wrist doing jobs around the house, it can be tricky to know the correct way to manage it. It’s common for people to follow the acronym RICE (Rest, Ice, Compression,...
Remedial Massage FAQs

Remedial Massage FAQs

Remedial massage is an increasingly growing discipline within allied health but there are many people who don’t know exactly what it is and the benefits that come along with it so our resident remedial massage therapist Kirsty has answered some most frequently...
Thinking of Running? Here are the Biggest Benefits!

Thinking of Running? Here are the Biggest Benefits!

With Spring time offering us some beautifully mild weather and some of South Australia’s iconic road and trail runs upcoming, now is the perfect time to lace up your shoes are start running! For non- runners, the word ‘running’ can be daunting, scary and...
Squat vs Hip Thrust? What to do?

Squat vs Hip Thrust? What to do?

Here is a cool small study looking at the effects on hip thrust exercise vs squatting on sprint time, vertical and horizontal jumping.When you look at the two movements below you could see how the hip thrust movement would involve a little more hip extension...