The mind and the body are not too seperate things. You can recover quicker from exercise or injury if there is less stress in the body. An increasing body of evidence supports the use of meditation to reduce anxiety. We quite like this little TED talk from Andy Puddicombe former Buddhist monk and co-founder of headspace as an introduction as to why its so important.
Andy Puddicombe: All it takes is 10 mindful minutes
by Chiropractic at Magill | Jan 17, 2016 | Resources, TED Talk of the Month |