This App (Both Android and iOS) is the best app we have come across for teaching you mindful meditation.
The App is free and has a free “Take 10 trial”
There are many studies listed on their website looking at the science and benefits of meditation. If you want to be less stressed and anxious, more focused or creative and have more fulfilling relationships we suggest you give it a go.
We suggest making sure you give it a crack for a significant amount of time in order to start to form a habit and recieve the greatest benefit. Thats why the founders of the app have given away the Foundation One course or “Take 10” to give you a risk free insight.
Let us know what you think!
www.headspace.com