by admin | Apr 3, 2023 | Education
As podiatrists, footwear is often a hot topic of conversation in our consults and is one of the key factors to our management of foot pain. Shoes come in all shapes and sizes with varying styles and brands available which can be overwhelming to navigate without...
by admin | Apr 3, 2023 | Education, Exercises
Acute injuries can be tricky to manage. Whether you sprained your ankle during sport or hurt your wrist doing jobs around the house, it can be tricky to know the correct way to manage it. It’s common for people to follow the acronym RICE (Rest, Ice, Compression,...
by admin | Oct 31, 2022 | Education
Remedial massage is an increasingly growing discipline within allied health but there are many people who don’t know exactly what it is and the benefits that come along with it so our resident remedial massage therapist Kirsty has answered some most frequently...
by admin | Oct 31, 2022 | Education
With Spring time offering us some beautifully mild weather and some of South Australia’s iconic road and trail runs upcoming, now is the perfect time to lace up your shoes are start running! For non- runners, the word ‘running’ can be daunting, scary and...
by admin | Aug 7, 2018 | Education, Exercises, From the Research
With the Tour de France recently coming to a close, some us may have had a bit of extra motivation to get out and get back into exercising. Whether cycling, running or swimming is your sport of choice, a little extra motivation is always helpful. We know that some...
