by admin | Apr 27, 2017 | Education
With football season well and truly underway, I thought it would be great to share with you this paper looking at the effectiveness of the different hamstring exercises.I recommend working out two thing first before applying what we learn in this paper.1 – Why...
by admin | Jul 10, 2014 | Education, From the Research, Resources
In our last blog article we looked at a little bit of evidence suggesting running is good for your joints. Is this the same for our lower back? The most common lower back injury is a strain to the intervertebral discs more commonly terms a “bulging disc”. In a...
by admin | Jun 25, 2014 | Education, From the Research, Resources
There has been ongoing debate about whether running long distances is good for you or does it cause repetitive damage to our joints leading to osteo-arthritis. Some recent research has shed some light on the subject. A review in the Journal of the American Osteopathic...
by admin | Jun 13, 2014 | Education, From the Research, Resources
One of the most common questions we get asked is, “What’s that cracking sound?” The “cracking” or “cavitation” of joint occurs when a joint is separated. The separation of the joint reduces the pressure in the joint in which...
by admin | Jun 3, 2014 | Education, From the Research, Resources
You may not know this but when you get adjusted it provides better control and movement to your body. There are local effects that occur such as freeing up the joints and local muscles that move you. We looked recently at an article which saw an improvement of the...
by admin | Jan 11, 2014 | Education, From the Research, Resources
In a recent blog article we cited an article published online in the Journal SPINE. It found an adjustment to be more effective in reducing pain than a common anti-inflammatory tablet such as Voltaren. This may come as no surprise to the many of our patients who come...
