Dom D’Agostino – Starving cancer

Not just for losing weight the science and evidence behind ketogenic diet has been shown to have an effect on other health conditions. Starting with work on seizures for Paediatric epilepsy and is now moving towards cancer prevention. Dr. D’Agostino is an...
What Hamstring Exercise Should I do?

What Hamstring Exercise Should I do?

With football season well and truly underway, I thought it would be great to share with you this paper looking at the effectiveness of the different hamstring exercises.I recommend working out two thing first before applying what we learn in this paper.1 – Why...