by admin | May 27, 2017 | Education, Exercises, Resources
Here is a cool small study looking at the effects on hip thrust exercise vs squatting on sprint time, vertical and horizontal jumping.When you look at the two movements below you could see how the hip thrust movement would involve a little more hip extension...
by admin | May 27, 2017 | Resources, TED Talk of the Month
Not just for losing weight the science and evidence behind ketogenic diet has been shown to have an effect on other health conditions. Starting with work on seizures for Paediatric epilepsy and is now moving towards cancer prevention. Dr. D’Agostino is an...
by admin | Apr 27, 2017 | Education
With football season well and truly underway, I thought it would be great to share with you this paper looking at the effectiveness of the different hamstring exercises.I recommend working out two thing first before applying what we learn in this paper.1 – Why...
by admin | Jan 17, 2016 | Apps for Health, Resources
This App (Both Android and iOS) is the best app we have come across for teaching you mindful meditation. The App is free and has a free “Take 10 trial” There are many studies listed on their website looking at the science and benefits of meditation. If you want to be...
by admin | Jan 17, 2016 | Resources, TED Talk of the Month
The mind and the body are not too seperate things. You can recover quicker from exercise or injury if there is less stress in the body. An increasing body of evidence supports the use of meditation to reduce anxiety. We quite like this little TED talk from Andy...
