Is Running Good for the Spine?

Is Running Good for the Spine?

In our last blog article we looked at a little bit of evidence suggesting running is good for your joints. Is this the same for our lower back?  The most common lower back injury is a strain to the intervertebral discs more commonly terms a “bulging disc”. In a...

Healthy and Easy Pancakes

When you look through the internet searching for healthier options for your favorite sweet treats there are a number of traps. The common ones I find are: – There is still a huge amount of sugar in the recipe despite being less refined. (this can be hidden in...
Does Running Harm You?

Does Running Harm You?

There has been ongoing debate about whether running long distances is good for you or does it cause repetitive damage to our joints leading to osteo-arthritis. Some recent research has shed some light on the subject. A review in the Journal of the American Osteopathic...