Chronic Pain = Less Brain

Chronic Pain = Less Brain

A study in 2004 used MRI to look at the brains of those suffering with chronic back pain. Interestingly, they found a 5-11% decrease in grey matter volume. Grey matter is essentially brain cells with a wide range of functions. The decreased volume was related to pain...
Multifidus Fatty Infiltration on MRI

Multifidus Fatty Infiltration on MRI

In the first two blog articles we talked about the muscle Multifidus and its importance in spinal stability and decreasing low back pain. We have come across some great research1 which helps visualise the adaptive change that occurs during low back pain. The...
So how can I get my multifidus going?

So how can I get my multifidus going?

Last blog we talked about the Multifidus muscle.  It is responsible for supporting the stability of our spine.  We also talked about the way in which it switches off with our slouching sitting postures. 1  In this blog are a few tips on how we can strengthen this...
“I was just bending over …”

“I was just bending over …”

How often do we hear this: ‘I was just bending over…’ ‘I only picked up my granddaughter…’ ‘We drove to Melbourne and when I got out of the car my back went out!” The answer is we hear this way too often…which is why this topic has made it onto to...