Exercise Based Therapy
At Adelaide Sports, we focus on evidence-based exercise therapy designed for real-life function. Whether supporting patients managing a particular condition or individuals seeking proactive healthy aging strategies, our programs are personalised, progressive, and outcome focused.
Movement is medicine, and when applied correctly, exercise incorporates all that is needed for you to move well, assist in repair from injury and prevent recurrence of injury. Your therapists will guide you in strengthening, stretching, mobilising and stability practices to achieve your goals. Exercise and movement means something different to all of us and with our help we can shape your exercise to suit your individual needs.
Adelaide Sports continues your program into your home or gym space. We create an online program for you so that you can continue your exercise journey between consultations. A huge benefit to your care.
If you would like to find out which exercise experience is suitable for you, please contact our friendly admin team for further information.
Osteogenic Exercise Classes
Osteogenic exercise classes are offered to those clients who are aiming to improve their bone density, muscle strength, coordination and balance. These small group classes are led by Physiotherapists who tailor a program specifically for your needs.
Based on clinical research you will be guided through the key lifts of deadlift, over head pressing and squatting which are beneficial for building bone, muscle strength and coordination. Learning these movements safely and effectively will help your longevity throughout the lifespan and help build stronger bones as we age.
Small Group Exercise Classes
Our Adelaide Sports Practitioners run small exercise classes designed specifically for you. Whatever your goal is, we will provide appropriate exercise prescription, advice and technique refinement to ensure you are on the journey to better health and quality movement. We offer small exercise classes with an intent on providing specific feedback to every individual in our class. Having small numbers ensures you are getting quality care, your questions properly heard and guided.
1:1 Exercise Sessions
Adelaide Sports Practitioners also run one on one exercise therapy consultations for those requiring specific attention to detail. These consultations help deliver a unique 1:1 experience ensuring an exceptional outcome.
Individual exercise sessions are suitable for:
My aged care clients
NDIS clients
Clients returning to work post injury
Athletes requiring a specific, individual program
