Exercise Based Therapy

At Adelaide Sports, we focus on evidence-based exercise therapy designed for real-life function. Whether supporting patients managing a particular condition or individuals seeking proactive healthy aging strategies, our programs are personalised, progressive, and outcome focused.

Movement is medicine, and when applied correctly, exercise incorporates all that is needed for you to move well, assist in repair from injury and prevent recurrence of injury. Your therapists will guide you in strengthening, stretching, mobilising and stability practices to achieve your goals. Exercise and movement means something different to all of us and with our help we can shape your exercise to suit your individual needs.

Adelaide Sports continues your program into your home or gym space. We create an online program for you so that you can continue your exercise journey between consultations. A huge benefit to your care.

If you would like to find out which exercise experience is suitable for you, please contact our friendly admin team for further information.

Book an appointment
Two women wearing black United States Army shirts, one labeled 'ENA PELLY' and the other with 'ADELAIDE SPORTS' logo, stand indoors in front of a white wall with the Adelaide Sports logo. One woman holds teal and black push-up bars, smiling while the other is looking down. A white shelf with a glass bowl plant and a pink box is behind them.

Osteogenic Exercise Classes

Osteogenic exercise classes are offered to those clients who are aiming to improve their bone density, muscle strength, coordination and balance. These small group classes are led by Physiotherapists who tailor a program specifically for your needs.

Based on clinical research you will be guided through the key lifts of deadlift, over head pressing and squatting which are beneficial for building bone, muscle strength and coordination. Learning these movements safely and effectively will help your longevity throughout the lifespan and help build stronger bones as we age.

Book an appointment
A woman helping another woman with a barbell exercise in a gym. The woman with glasses is coaching, the other is preparing to lift weights with a barbell across her shoulders, wearing black athletic clothes.

Small Group Exercise Classes

Our Adelaide Sports Practitioners run small exercise classes designed specifically for you. Whatever your goal is, we will provide appropriate exercise prescription, advice and technique refinement to ensure you are on the journey to better health and quality movement. We offer small exercise classes with an intent on providing specific feedback to every individual in our class. Having small numbers ensures you are getting quality care, your questions properly heard and guided.

Weekly exercise class schedule showing times and class types from Tuesday to Saturday, including small group exercise, osteogenic, and osteogenic exercise classes.

1:1 Exercise Sessions

Adelaide Sports Practitioners also run one on one exercise therapy consultations for those requiring specific attention to detail. These consultations help deliver a unique 1:1 experience ensuring an exceptional outcome.

Individual exercise sessions are suitable for:

  • My aged care clients

  • NDIS clients

  • Clients returning to work post injury

  • Athletes requiring a specific, individual program

Book an appointment
Two women in workout attire converse in a gym, surrounded by exercise balls and dumbbells.